Zapping yourself with an electrical muscle stimulation device during resistance training can lead to greater muscle mass and strength improvements compared to weightlifting alone, according to new research. Talk about a shock to the system. The work, published in the European Journal of Applied Physiology, is a meta-analysis which analyzed 13 different studies that, in total, comprised 374 participants.  As the authors note, neuromuscular electrical stimulation (NMES) devices are affordable, widely available, and easy to use — so the findings could offer a practical way to boost gains for meatheads everywhere The idea makes sense, in theory. Resistance training, of […]

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