The purpose of the looking at the future...is to disturb the present!

Gaston Berger (1896-1960), francuski futurolog

20 mins of exercise 2X a week may slow dementia

"Older adults who maintained moderate levels of physical activity showed a significantly lower chance of developing dementia over time..."
Link :
https://www.futurity.org/exercise-dementia-3309212/?utm_source=rss&utm_medium=rss&utm_campaign=exercise-dementia-3309212