I have been able to do 4 pull-ups with a neutral grip. This is the first time in my life that I have been able to do any pull-ups. I had more strength and lower weight in my 20s but I had bad technique. I now realize I was just going arms and not getting ...

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Link :
https://www.nextbigfuture.com/2026/09/successfully-with-pullups-at-the-age-of-60.html