The right exercise improves sleep most for older adults with cognitive impairment
Researchers measured the effects of different intensities of exercise on sleep disturbance in older adults with mild cognitive impairment.
Link :
https://www.futurity.org/exercise-sleep-quality-older-adults-mild-cognitive-impairment-3332942/?utm_source=rss&utm_medium=rss&utm_campaign=exercise-sleep-quality-older-adults-mild-cognitive-impairment-3332942
Link :
https://www.futurity.org/exercise-sleep-quality-older-adults-mild-cognitive-impairment-3332942/?utm_source=rss&utm_medium=rss&utm_campaign=exercise-sleep-quality-older-adults-mild-cognitive-impairment-3332942
