Sorry, gym rats, but all that creatine you've been taking? It may have been for nothing — at least at the dose you were probably taking, according to a new clinical trial.  After having over fifty people undergo a 12-week resistance training program, a team of researchers in Australia found that the group who took creatine supplements on a daily basis didn't have better gains that the group that didn't, as reported in a study published in the journal Nutrients.  "We've shown that taking five grams of creatine supplement per day does not make any difference to the amount of […]

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Link :
https://futurism.com/neoscope/creatine-scientists-fascinating-news