A short sprint could have a bigger impact than 90 mins of running
"What's exciting here is that just a few minutes of intense exercise can trigger a significant molecular response."
Link :
https://www.futurity.org/sprinting-3342622/?utm_source=rss&utm_medium=rss&utm_campaign=sprinting-3342622
Link :
https://www.futurity.org/sprinting-3342622/?utm_source=rss&utm_medium=rss&utm_campaign=sprinting-3342622