The purpose of the looking at the future...is to disturb the present!

Gaston Berger (1896-1960), francuski futurolog

A short sprint could have a bigger impact than 90 mins of running

"What's exciting here is that just a few minutes of intense exercise can trigger a significant molecular response."
Link :
https://www.futurity.org/sprinting-3342622/?utm_source=rss&utm_medium=rss&utm_campaign=sprinting-3342622