The purpose of the looking at the future...is to disturb the present!

Gaston Berger (1896-1960), francuski futurolog

Different kinds of mindfulness may fight different kinds of anxiety

Researchers argue that, when it comes to mindfulness to help ease anxiety, we should ditch a one-size-fits-all approach.
Link :
https://www.futurity.org/mindfulness-anxiety-3282512/?utm_source=rss&utm_medium=rss&utm_campaign=mindfulness-anxiety-3282512

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