The purpose of the looking at the future...is to disturb the present!

Gaston Berger (1896-1960), francuski futurolog

Resistance training may slow aging

Resistance training may help counteract age-related nerve deterioration that puts seniors at risk of injuries from falls and other accidents.
Link :
https://www.futurity.org/resistance-training-nerve-health-aging-3295962/?utm_source=rss&utm_medium=rss&utm_campaign=resistance-training-nerve-health-aging-3295962