The purpose of the looking at the future...is to disturb the present!

Gaston Berger (1896-1960), francuski futurolog

Time-restricted eating boosts weight loss in adults with obesity, prediabetes

"...people who followed a 10-hour time-restricted eating schedule lost weight and positively changed their eating habits without calorie restriction."
Link :
https://www.futurity.org/time-restricted-eating-weight-loss-3348062/?utm_source=rss&utm_medium=rss&utm_campaign=time-restricted-eating-weight-loss-3348062

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